What are the Benefits of Garlic for Health?
The benefits of garlic are not only known to add flavor to the cuisine, but also believed to be beneficial for health. The benefits of garlic itself have long been used since the days of ancient Egypt, India and even China. Plants from the Allium family or onion are widely used for various medical purposes.
A number of studies have linked consumption of garlic with a decrease in blood pressure, cholesterol levels, strengthened the immune system, and improved blood circulation and kept the risk of heart disease at bay.
However, the benefits of garlic for health have not been proven 100 percent, so more in-depth research is still needed. However, several studies have found possible benefits such as the following.
Good for the heart
One of the benefits of garlic mentioned is good for heart health. From a study, it was found data that supplementation containing garlic extract has the potential to provide a protective effect for heart health. This effect can be seen from the ability of garlic to reduce cholesterol, and blood thinning effects that can help blood circulation.
Good for gastrointestinal health
Not only good for the heart, the benefits of other garlic is for gastrointestinal health. Garlic contains allicin which functions as an antifungal antibiotic. Research shows that the benefits of garlic can also be used to fight infection with H.pylori bacteria in the stomach.
One of the benefits of garlic that is being studied is its effect on fighting cancer. There are studies that show that garlic can suppress cancer cell activity. Based on these findings, garlic has potential as an anticancer source. Another study also shows that those who are accustomed to consuming garlic have a lower risk of developing colon cancer. However, research is still needed on a larger scale to apply it as medical treatment.
Reducing Blood Pressure and Cholesterol
Garlic extract is thought to be able to reduce blood pressure in patients with hypertension. Some research findings reveal that garlic can dilate blood vessels and relax smooth muscles.
Garlic is also thought to be able to reduce cholesterol a little in the body, but that does not mean that garlic can be an effective hypertension or cholesterol drug because it still requires more extensive research.
Garlic is believed to prevent colds because it is thought to be able to strengthen the immune system in fighting viruses. Research shows that those who are used to consuming colds are less likely to experience flu and colds and will recover faster when they catch the flu than those who don't. However, how to work and use the benefits of garlic as prevention and treatment for flu and colds still need to be studied.
The benefits and benefits of garlic can be maximized if consumed raw because cooking too ripe can destroy its important ingredients. If you intend to use garlic supplements for health purposes, it's a good idea to ask your doctor first, especially if you have certain medical conditions or are using blood thinning drugs.