Don't Forget to Have Breakfast if You Don't Want to Get Affected by the Disease
Dense activity in the morning may make you often ignore breakfast. If it continues to be done, this can interfere with health. Frequent skipping breakfast can even increase the risk of several diseases. Want to know what are the diseases? See the following review.
When you wake up, blood sugar levels in your body tend to be low. Though this blood sugar is needed by muscles and brain to work properly. Well, breakfast in the morning can help restore the body's blood sugar levels.
If you don't have breakfast, you can become less energetic. In addition, several studies also found an increased risk of certain diseases in people who often skip breakfast.
Disease Often Not Breakfast
The following are some diseases that can affect you if you often forget about breakfast:
- High blood pressure and stroke
People who skip breakfast are at risk of developing high blood pressure and elevated cholesterol levels. Not only that, a study even revealed that breakfast routine can prevent stroke, especially those caused by bleeding in the brain.
- Type 2 diabetes
Type 2 diabetes patients are not recommended to skip breakfast because it can disrupt their blood sugar levels throughout the day.
A study revealed that if a diabetic patient skipped breakfast, blood sugar levels at lunch could rise up to 37 percent compared to if he regularly ate in the morning. Those who regularly eat breakfast with healthy foods are said to have more stable blood sugar levels, so they can avoid type 2 diabetes.
In order for the body's blood sugar to remain stable, diabetics are advised to have breakfast with foods that are rich in fiber, protein, and healthy fats.
- Aka obesity fat
If you intend to lose weight, the way is not to skip breakfast. Skipping breakfast can actually increase your risk of obesity.
Not having breakfast in the morning can make you eat more at lunch. Not having breakfast also makes you tempted to eat high-fat and sugar snacks as a stomach booster. These things make you more difficult to lose weight.
In addition to regular breakfast, get used to eating on schedule. But remember, to maintain weight, it is recommended to eat small portions but often.
- Blockage of arteries (atherosclerosis)
A study found that adults who used to not have breakfast were more prone to blockages in the heart arteries, compared to those who regularly had breakfast.
This condition called atherosclerosis is caused by fat deposits, calcium, and inflammation in the arteries. The blockage makes the arteries hard and narrow. As a result, you are prone to heart attacks and strokes.
Not only for adults, often forgetting breakfast is not good for children. Breakfast gives children the nutrition and energy they need to move and learn.
Children who don't eat in the morning will find it difficult to concentrate, get tired faster, and are fussy at school. As a result, the value of their learning tends to be lower than children who regularly have breakfast.
Breakfast is important, but the breakfast menu that you consume is equally important. Choose a menu of healthy foods that contain carbohydrates, protein, fat, and fiber. You can eat eggs, oatmeal, beans, yoghurtdan and fruits at breakfast.